Bring healing techniques where you want them, in person or online. Design your own experience based on what works with your ideas and events. Maybe you’re hosting an event at a private home catered towards people who need a break from sitting at their desks all day. Maybe you want a remote event designed to help people relax. Maybe you have a studio or store and want to add a special event or workshop. Whatever your idea is, let’s work together to make it happen.
Yoga
Yoga is a broad term including a wide variety of practices, from moving the body with the breath to workout power yoga. Yoga is accessible to everyone and every body. Determine which type is right for your event.
- Increase movement
- Physical relief
- Build strength
- Improve balance
- Gain more flexibility
- Stress relief
- Spiritual journey
Breathwork & Meditation
Breathing is one of the most important things we can do for our bodies. We can go days without eating or drinking, but only a few minutes without breathing. Our bodies even breathe for us while we’re asleep. Breathwork is one of the best ways to connect the body and the mind to begin to change your mental and emotional state.
Meditation is a practice that involves shifting your focus and your thoughts. Meditation allows you to begin to relax, reduce stress, and improve concentration. There are many different types of meditation: focusing on the breath, movement, mindfulness, visualization, body scan, mantra or sound. Determine which one works best for your event.
Sound Healing
Sound creates an anchor for the mind to focus on, which helps to block out other distractions. Sound frequencies allow the mind to drop into lower states of consciousness, creating an internal environment for the body and mind to begin to heal itself. With many different types of instruments and purposes, we will create a sound healing experience designed specifically for your event.
Let’s Connect
Have questions or need assistance? Reach out to us directly. We’re here to help!