Events

Sound Bath for Self Connection

This sound bath provides the opportunity to pause, turn inward, and reconnect with the deeper part of yourself that often gets lost beneath the roles and labels of everyday life. Through guided meditation and immersive sound, you’ll be invited to quiet the mind and reconnect with your authentic self. Leave feeling calmer, more grounded, and more connected to the truth of who you are.

Flow Like a Pro: Chaturanga Workshop

Ever wanted to learn how to: lower down from plank (half way into chaturanga or all the way down to the mat) without doing the spine-worm roll down thing, how to press up into up dog, how to get back into down dog, or any other transitions… Here’s your chance. I’m taking an hour and a half to break down these poses and transitions to learn how to flow to avoid injury, feel more confident, move easier, and more comfortably.

Partnering with yoga instructor Christian from YogaSix Wexford.