Sound Bath & Meditation
This month’s sound bath & meditation will focus on using the breath as a steady anchor for awareness. This sound bath invites you to gently turn inward and follow the natural rhythm of your breath, helping to quiet the mind and settle the body. A simple, grounding practice to support softening, settling, and returning to a sense of calm.
Sunday, June 7
7:00pm-8:00pm
$35 per person
Nourish & Move
300 Beverly Road
Mt. Lebanon, PA 15216
Sound Bath & Breathwork
Combine the sounds from crystal singing bowls and breathwork to help calm the nervous system. Allow different breath techniques and sounds to reset the body and mind.
Saturday, July 18
6:00pm-7:30pm
$40 per person
YogaSix Wexford
10672 Perry Hwy
Wexford, PA 15090
Whole Foods Plaza
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