Hi, I’m Maria!
I’m a yoga teacher and sound bath facilitator dedicated to helping people reconnect with themselves to feel grounded, calm and relaxed.
For years, I successfully climbed the corporate ladder while feeling increasingly disconnected from my own life and sense of self. Constant achievement, going through the motions and ignoring that quiet inner knowing pulled me farther from who I truly was. I felt like I was living on autopilot — doing the same thing every day, waiting for the weekend and then being too tired to enjoy it. Over time, I became burnt out, depressed and anxious.
My healing began when I gave myself permission to slow down, reflect and choose a different path — one rooted in authenticity and self-connection.
When someone first suggested I try yoga, I resisted it. I imagined people sitting silently on cushions for long periods of time, or a glorified stretching class. But after weeks of fighting it, I finally tried a class. And everything shifted.
Yoga became a place where I could breathe again — not as a workout, but as a way back to myself. Through yoga, breathwork, meditation and stillness, I learned how to quiet the noise, release emotional heaviness and rebuild a deep inner relationship with myself.
Today, I guide others through that same experience.
My classes are designed for people who want more out of life — people who feel like they’re going through the motions, sense that something is missing, or have drifted away from their true sense of self. You get to simply arrive, breathe and reconnect with yourself. No pressure. No pushing. No being who you think you “should” be. Just space to be your true self.
Whether you join me for a class, workshop, or sound bath, my intention is the same:
to help you feel more connected to yourself, calm and empowered.
Certifications
Adult & Pediatric First Aid/CPR/AED
Fully Insured, Operates as an LLC
Yoga Alliance Member
500 Hour Teacher Training – In Process
Yoga Medicine with Tiffany Cruikshank
Emphasis on anatomy and modern medicine
Completed Modules:
— Spine: Anatomy, Dysfunction, & Application
— Shoulder: Anatomy, Dysfunction, & Application
200 Hour Teacher Training
Radiant Body Yoga with Kia Miller
Emphasis in Vinyasa, Kundalini Kriyas, Pranayama, Mantra, Meditation
Sound Healing Certification
Carnegie Mellon University with Professor Monique Mead
Training with crystal sound bowls for sound healing on the mind and body, with music theory and musicianship
Let’s Connect
Have questions or need assistance? Reach out to us directly. We’re here to help!