Yoga Beyond Movement

5 day/ 4 night retreat includes:

• Peaceful Accommodations – Simple, comfortable accommodations conducive to a peaceful stay.
• Nourishing Meals – 3 delicious, nutritious, Ayurvedic-inspired meals daily with vegetarian, vegan/non-dairy, and gluten free options. Fresh, homemade bread (whole-wheat and gluten-free) is served at every meal. The menu includes grains, legumes, vegetables, fruits, dairy products and eggs.
• Unlimited hot tea – Available in the tea lounge 24/7.
• 400 acres of nature – Wooded campus, hiking trails, a pond for swimming and kayaking, and pavilions.
• Sri Vidya Meditation Shrine – Sanctuary for quiet reflection and meditation.
• Chocolate factory tour – A tour of Moka Origins, a mission-driven chocolate and coffee factory on campus, committed to sustainable agriculture and community development.
• Campus Amenities – Sacred Grove Cafe, Marketplace bookstore and gift shop, 24/7 business lounge, complementary Wi-Fi.

Daily Schedule

All sessions are optional. The schedule is intentionally spacious, allowing time to rest, reflect, journal, or read. Enjoy the campus by hiking, swimming, or kayaking. Schedule a wellness treatment, visit the meditation shrine, or simply slow down and reconnect.

Why the Himalayan Institute

This retreat is about more than learning new techniques-it’s about creating the conditions for deeper understanding and self-discovery. The peaceful surroundings, intentional pace, nourishing meals, time in nature, and supportive environment of the Himalayan Institute are all part of the experience. Some of the most meaningful moments happen off the mat—during a quiet walk through the forest, over a shared meal, sitting by the pond, or simply resting in stillness. I chose the Himalayan Institute because its environment naturally supports the spaciousness, reflection, and connection this retreat is designed to cultivate.

• Nature – 400 acre campus in the beautiful Pocono Mountains, surrounded by approximately 9,500 acres of Pennsylvania State Game Lands.
• Founded by Himalayan sage, Sri Swami Rama – The Himalayan Institute was founded in 1971. In 1977, The Himalayan Institute international headquarters moved to the Honesdale, PA campus.
• Zero waste facility – Sends practically zero trash to landfills or incinerators. Food waste goes to the farm down the street, unrecyclable plastics are donated to become composite wood boards, and many more.
• Sri Vidya Shrine (Meditation Hall) – The Honesdale Sri Vidya Shrine is the twin of the Sri Vidya Shrine in Khajuraho, India, and it is the first Sri Vidya Shrine of the Himalayan Tradition established outside of India.
• Wellness Services at the PureRejuv Wellness Center – Located on campus, the center offers integrative health and therapeutic treatments designed to support relaxation, healing, and overall well-being. Services are available by appointment and can be added to your retreat experience.

Himalayan Institute

Accommodations

The Himalayan Institute is providing 15% off room accommodations for Wednesday and Thursday nights. (Discount code will be provided after registration. Rates below reflect the 15% discount. If you are booking an accommodation on the Himalayan Institute website for 2 guests, you will see the pricing listed slightly differently with a 1 guest rate plus $60 per night for each additional guest.)

To support your retreat experience, the Himalayan Institute offers clean and simple rooms with a minimal, peaceful design. Here, your mind can be free from distractions as you enjoy the beautiful and peaceful surroundings that the Retreat Center has to offer. You can choose to stay at a different location and join us daily for the retreat. All guests staying off-campus will need to pay an amenities fee of $60 per day to the Himalayan Institute to cover the cost of meals and full use of public guest facilities. Meals are included with accommodation rate.

Shared Standard Room (with single-occupancy hallway bathroom)

Shared Standard Rooms are ideal for solo travelers seeking connection. Solo travelers are thoughtfully paired with a same-gender roommate for a welcoming, secure stay. Each room features two twin beds and a vanity with sink, providing a cozy and practical space to unwind. Individual hallway bathrooms with showers are located just steps down the hall, giving you everything you need for a comfortable stay.

1 Guest

$119.33 per bed / night

Private Standard Room (with single-occupancy hallway bathroom)

Affordability meets privacy in these inviting, relaxing rooms. Choose from two twin beds or one queen/full bed, each featuring a vanity with sink. Individual bathrooms with showers are located just steps down the hall. Relax and unwind in this serene and private space.

1 Guest

$184.08 / night

2 Guests

$119.79 each / night

Standard Select Plus (with single-occupancy hallway bathroom)

This unique plus-size room features two full-sized beds with individual ceiling fans and boasts the best view of the Sri Vidya Shrine. Wake up rejuvenated and inspired to do your practice. Individual bathrooms are conveniently located steps away, across the hall. All campus amenities are close by when you stay in this centrally-located room.

1 Guest

$202.58 / night

2 Guests

$129.04 each / night

Deluxe Room (with private en suite bathroom)

Deluxe Room is a comfortable and spacious accommodation designed to provide a relaxing stay during your retreat. The room features a private en suite bathroom and your choice of two twin beds, one full bed, or one queen-sized bed.

1 Guest

$230.33 / night

2 Guests

$142.92 each / night

Deluxe Suite (with private en suite bathroom)

Deluxe Suite offers a cozy oasis for rest and renewal with a queen-sized bed, a welcoming sitting area, a writing desk, a pull out sofa, and a private en suite bathroom. This room is a perfect choice for couples or families with small children.

1 Guest

$304.33 / night

2 Guests

$179.92 each / night

Jivana Suite (with private en suite bathroom)

The Jivana Suite is a haven of tranquility and spaciousness. The sizable bedroom features a king-sized bed, a cozy sitting nook, a private en suite bathroom, separate living room and a writing desk.

1 Guest

$336.70 / night

2 Guests

$196.10 each / night

Guest House Suite (contains 4 private bedroom suites)

Steps from the main building, chalet-style Guest House offers a homey environment that balances community with privacy. The heart of the space is a shared lounge, connecting to four separate, private bedroom suites, each with its own amenities and booked separately.

1 Guest

$336.70 per suite / night

2 Guests

$196.10 per suite / night

Ananda Cottage (contains 1 bedroom)

Nestled in the serene beauty of the Pocono Mountains and just half a mile from the main building, the Ananda Cottage offers a tucked-away retreat, perfect for those seeking peace and quiet. A private patio provides the ideal spot to enjoy the lush surroundings.

This cozy cottage features one bedroom, a kitchen, dining area, living room, and a full bathroom. The open-concept floor plan allows for an easy flow between living spaces. The bedroom serves as a tranquil sanctuary, furnished with a comfortable full-size bed, a writing desk positioned near the window, and has Wi-Fi for your convenience.

1 Guest

$350.58 / night

2 Guests

$203.04 each / night

Harmony Cottage (contains 1 bedroom)

The Harmony Cottage is nestled at the edge of the forest on the Himalayan Institute campus, just half a mile from the main building. Surrounded by the serene beauty of the Pocono Mountains, it offers a peaceful retreat where you can reconnect with nature.

This spacious one-bedroom cottage provides ample room for both relaxation and practice. Its open-concept living space combines the living room, kitchen, and dining area. This cheerful sanctuary is furnished with a full-size bed, features a walk-in closet, and a full bathroom. The well-equipped kitchen includes a dishwasher, washer, and dryer. Additional amenities include a desk, Wi-Fi, and a pullout sofa suitable for one person.

1 Guest

$369.08 / night

2 Guests

$212.29 each / night

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