Come and join us as the sound of crystal singing bowls helps to relax the nervous system and calm the mind.

Combine the sounds from crystal singing bowls with breathwork to help calm the nervous system. Allow different breath techniques and different sounds to reset the body and mind.

Experience a sound bath and meditative journey through the chakras, the seven main energy centers, inviting you to come back into harmony with yourself. Through sound healing and guided awareness, we’ll move through each chakra, creating space for clarity and renewal. Leave feeling lighter, calmer, and more connected to your natural state of balance.

Step away from the holiday rush and into a space of peace, presence, and restoration. This gentle evening weaves together slow yin yoga (led by Monette), a soothing live sound bath (led by Maria), and an extended guided Savasana to help release physical tension, quiet mental chatter, and calm the nervous system. Whether you're seeking […]

Yoga offers so much more than movement. Rather than adding something new, these practices invite us to uncover what is there beneath the noise of everyday life. Yoga isn’t about fixing ourselves – it’s about remembering ourselves. Yoga means “union”: the integration of body, mind, breath, emotions, and awareness. Through movement, meditation, breathwork, and self-inquiry, […]