Individually designed to meet you where you are and support your body and mind. We’ll partner to explore your unique goals and desires and match them with what feels most supportive for your life — whether that’s movement, balance, sound, or deep inner rest.
Yoga
Yoga can mean different things to different people: a breath-led flow, a strength-focused practice, restorative stillness, or something in between. Private sessions allow you to shape your practice around you—supporting your goals, your body, and your lifestyle.
Whether you sit at a desk all day, train hard, are recovering from stress, or simply want a more personalized experience, private yoga can help you move and feel better.
Private yoga can support:
• Mobility and flexibility
• Strength + balance
• Pain and tension relief
• Stress reduction
• Mind–body connection
Breathwork & Meditation
Breathing is one of the most important things we do for our bodies. We can go days without eating or drinking, but only a few minutes without breathing. Our bodies even breathe for us while we sleep. Breathwork gives us a way to connect the body and mind and begin to shift our mental and emotional state.
Meditation is a practice that involves shifting your focus and your thoughts to help with self-connection. It can help you relax, reduce stress, and improve concentration. There are many different types of meditation—focusing on the breath, movement, mindfulness, visualization, body scan, mantra, or sound. Explore which approach feels most supportive for you.
Sound Healing
Sound creates an anchor for the mind to focus on, helping to quiet external distractions. Sound frequencies can allow the mind to drop into more relaxed states, creating an internal environment for the body and mind to begin to heal itself. With many different types of instruments and purposes, we will create a sound healing experience designed just for you.
Let’s Connect
Have questions or need assistance? Reach out to us directly. We’re here to help!