Events

Build a Strong Foundation

If you flow through class and ever wonder, “Am I actually doing this pose right?” – here’s a workshop for you. We’ll move through the most common yoga poses slowly and intentionally, breaking each one down to explore alignment, muscle engagement, and how the pose is meant to feel. By slowing down, you’ll build muscle memory and nervous system awareness so you can move with greater confidence and safety in any yoga class.

Soften into Spring Sound Bath

Gently transition out of the heaviness of a cold winter into a new season. With guided meditation and sound begin to release tension, soften winter layers, and reconnect with your new natural rhythm. Allow your nervous system to thaw in its own time. A quiet warming. A subtle opening. A steady return to light. 

Mats, bolsters, blankets, blocks, and eye masks provided. Please feel free to bring any personal comfort items.

Spring Renewal Sound Bath

Gently transition out of the heaviness of a cold winter into a new season. With guided meditation and sound begin to release tension, soften winter layers, and reconnect with your new natural rhythm. Allow your nervous system to thaw in its own time. A quiet warming. A subtle opening. A steady return to light. 

Sound Healing & Meditation

Reset. Realign. Restore. Join an immersive Sound Healing & Meditation experience. Let the soothing vibrations of crystal bowls, chimes, and guided meditation wash over you – releasing tension, calming the mind, and inviting deep relaxation.

Sound Bath for Self Connection

This sound bath provides the opportunity to pause, turn inward, and reconnect with the deeper part of yourself that often gets lost beneath the roles and labels of everyday life. Through guided meditation and immersive sound, you’ll be invited to quiet the mind and reconnect with your authentic self. Leave feeling calmer, more grounded, and more connected to the truth of who you are.

Flow Like a Pro: Chaturanga Workshop

Ever wanted to learn how to: lower down from plank (half way into chaturanga or all the way down to the mat) without doing the spine-worm roll down thing, how to press up into up dog, how to get back into down dog, or any other transitions… Here’s your chance. I’m taking an hour and a half to break down these poses and transitions to learn how to flow to avoid injury, feel more confident, move easier, and more comfortably.

Partnering with yoga instructor Christian from YogaSix Wexford.