Events

Combine the sounds from crystal singing bowls with breathwork to help calm the nervous system. Allow different breath techniques and different sounds to reset the body and mind.

Experience a sound bath and meditative journey through the chakras, the seven main energy centers, inviting you to come back into harmony with yourself. Through sound healing and guided awareness, […]

Come and join us as the sound of crystal singing bowls helps to relax the nervous system and calm the mind.

During the holiday season, it's easy to become caught up in the busyness of everyday life. This gathering offers an opportunity to pause, breathe, and reconnect with yourself through the […]

Winter invites us to slow down, rest, and embrace stillness. This sound bath begins with gentle breathwork and a guided meditation inspired by the quiet glow of winter light. As […]

Step away from the holiday rush and into a space of peace, presence, and restoration. This gentle evening weaves together slow yin yoga (led by Monette), a soothing live sound […]

Yoga offers so much more than movement. Explore what’s beneath the noise of everyday life and experience yoga beyond the physical. Through movement, meditation, breathwork, self-inquiry, and deeper teachings, explore […]