Events

Combine the sounds from crystal singing bowls with breathwork to help calm the nervous system. Allow different breath techniques and different sounds to reset the body and mind.

Experience a sound bath and meditative journey through the chakras, the seven main energy centers, inviting you to come back into harmony with yourself. Through sound healing and guided awareness, […]

Step away from the holiday rush and into a space of peace, presence, and restoration. This gentle evening weaves together slow yin yoga (led by Monette), a soothing live sound […]

Yoga offers so much more than movement. Rather than adding something new, these practices invite us to uncover what is there beneath the noise of everyday life. Yoga isn’t about […]