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During the holiday season, it's easy to become caught up in the busyness of everyday life. This gathering offers an opportunity to pause, breathe, and reconnect with yourself through the meditative practice of Long Ek Ong Kar, a traditional Kundalini mantra. Give yourself permission to slow down, realign, and create space for yourself during the […]
$35
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Winter invites us to slow down, rest, and embrace stillness. This sound bath begins with gentle breathwork and a guided meditation inspired by the quiet glow of winter light. As you settle into the vibrations of crystal singing bowls, allow yourself to relax, receive, and simply be present. Let the sounds create space for rest […]
$35
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Step away from the holiday rush and into a space of peace, presence, and restoration. This gentle evening weaves together slow yin yoga (led by Monette), a soothing live sound bath (led by Maria), and an extended guided Savasana to help release physical tension, quiet mental chatter, and calm the nervous system. Whether you're seeking […]
$45
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